Search

Mediterranean-style stuffed capsicum
4.5 33 ratings
Prep. 15 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • extra virgin olive oil plus extra to grease
    20 g
  • mixed capsicums cut in half lengthways and seeds removed
    4
  • Parmesan cheese cut into pieces (2 cm)
    80 g
  • red onion cut into halves
    80 g
  • garlic cloves
    2
  • dried oregano
    2 tsp
  • dried chilli flakes mild
    1 tsp
  • turkey mince
    250 g
  • tomato paste
    30 g
  • sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
  • can cannellini beans rinsed and drained
    400 g
  • feta cheese crumbled
    80 g
  • pitted Kalamata olives sliced
    40 g
  • tomatoes deseeded and diced
    2
  • cherry tomatoes to serve
    250 g
  • mixed salad leaves to serve
    100 g
  • balsamic vinegar
    2 tsp
  • fresh basil leaves to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 951.8 mg
Protein 29.8 g
Calories 1739.7 kJ / 415.8 kcal
Fat 21.2 g
Fibre 8.1 g
Saturated Fat 8.6 g
Carbohydrates 29.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand
Newsletter 2025 12 Recipes
Australia and New Zealand

You might also like...

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

4.5(26)

25 min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

4.3(76)

45 min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

4.4(39)

40 min

"Moussaka" bowl

"Moussaka" bowl

4.7(45)

45 min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

4.4(305)

30 min

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

4.0(82)

40 min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(103)

40 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

3.6(29)

1 h

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40 min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

4.5(45)

55 min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.6(28)

1 h 35 min