Vegetarian nuggets

4.1 9 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg

Protein 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Fat 24.8 g

Fibre 5.4 g

Saturated Fat 6.1 g

Carbohydrates 28.4 g

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Also featured in

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Australia and New Zealand

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