Vegetable chilli

Vegetable chilli

4.6 117 ratings

Prep. 15 min

Total 50 min

6 portions

Ingredients

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 451.7 mg

Protein 10.7 g

Calories 1372.7 kJ / 326.8 kcal

Fat 19.5 g

Fibre 12.5 g

Saturated Fat 6.5 g

Carbohydrates 21.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Mexico 8 Recipes
Australia and New Zealand

You might also like...

Potato and green pea curry

Potato and green pea curry

50 Min

Caribbean curry

Caribbean curry

40 Min

Vegetarian chilli

Vegetarian chilli

35 Min

Rendang curry

Rendang curry

30 Min

Three-bean shepherd's pie

Three-bean shepherd's pie

26 Std.

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 Min

Hearty lentil chilli

Hearty lentil chilli

50 Min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 Min

Summer dahl

Summer dahl

35 Min

Lentil bolognese

Lentil bolognese

30 Min

Pulse and pumpkin curry

Pulse and pumpkin curry

30 Min

Black bean enchiladas

Black bean enchiladas

1 Std. 20 Min