Devices & Accessories
Lentil bolognese (Thermomix® Spiralizer, TM5)
Prep. 10 min
Total 35 min
6 portions
Ingredients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
778.2 mg
Protein
15.1 g
Calories
2410.2 kJ /
576.1 kcal
Fat
41.4 g
Fibre
15 g
Saturated Fat
8.3 g
Carbohydrates
40.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Tagliatelle with pumpkin
45min
Lentil bolognese (Thermomix® Spiralizer, using modes)
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Mixed grain risotto
1h 25min
Hearty minestrone with herb gremolata
40min
Tamarind whiskey Sour
1h 10min
Vegan Eggplant Massaman Curry
50min
Barbecued Mexican street corn
Pas d’évaluation
Ricotta gnocchi with walnut and spinach pesto
35min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h