Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g brown onion, cut into wedges (3-4 cm)
- 3 bunches asparagus, trimmed and cut into pieces (2 cm)
- 30 g extra virgin olive oil
- 320 g Arborio rice
- 60 g dry white wine
- 700 g water
- 1 tsp sea salt
- ½ - 1 tsp saffron, soaked in 2 tbsp hot water
- 1 ½ tsp Vegetable stock paste (see Tip)
- 1 tbsp salted butter
- Parmesan cheese, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1790.4 kJ / 427.9 kcal
- Protein
- 9.1 g
- Carbohydrates
- 71.2 g
- Fat
- 10.9 g
- Saturated Fat
- 3.1 g
- Fibre
- 5.9 g
- Sodium
- 505.9 mg
Alternative recipes
Turkey with cherry sauce and steamed veggies (Diabetes)
3 Std. 30 Min
Pasta e fagioli
26 Std.
Porcini mushroom risotto
35 Min
Chilli mussels with risoni
35 Min
Beetroot risotto
35 Min
Cheesy polenta with vegetable ragù
1小时 20 分钟
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Salt-free vegetable stock paste (Diabetes)
55min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Chicken, spinach and leek risotto
30 Min
Ricotta gnocchi with walnut and spinach pesto
35 Min
Asparagus risotto
40 Min