Smashed pea and bean dip

Smashed pea and bean dip

4.6 19 rating

Prep. 10 min

Total 30 min

375 g

Ingredients

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (optional) to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg

Protein 4 g

Calories 466.9 kJ / 110.9 kcal

Fat 9 g

Fibre 3 g

Saturated Fat 2.7 g

Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Festive Flavour 105 Recipes
Australia and New Zealand

You might also like...

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 min

Beetroot salad

Beetroot salad

10 min

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

40 min

Pimm's sabayon with strawberries

Pimm's sabayon with strawberries

20 min

Curried cauliflower salad

Curried cauliflower salad

40 min

Almond thins

Almond thins

25 min

Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

50 h 15 min

Jewelled quinoa salad

Jewelled quinoa salad

1 h 35 min

Fresh fennel salad

Fresh fennel salad

10 min

Chocolate and anise fruit bark

Chocolate and anise fruit bark

2 h 20 min

Rosemary and sea salt crackers

Rosemary and sea salt crackers

35 min

Spring frittata

Spring frittata

1 h 15 min