Smashed pea and bean dip

Smashed pea and bean dip

4.6 20 ratings

Prep. 10 min

Total 30 min

375 g

Ingredients

water
500 g
fresh green peas shelled, or frozen grean peas
100 g
fresh broad beans shelled, or frozen broad beans
50 g
fresh edamame beans shelled, or frozen edamame beans (in shells)
50 g
garlic cloves
2
spring onion/shallot trimmed and cut into halves
1
fresh mint leaves only
1 sprig
avocado flesh only
1
feta cheese cut into pieces (1 cm)
50 g
lemon juice to taste
1 tsp
horseradish cream (optional) to taste
½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg

Protein 4 g

Calories 466.9 kJ / 110.9 kcal

Fat 9 g

Fibre 3 g

Saturated Fat 2.7 g

Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Festive Flavour 105 Recipes
Australia and New Zealand

You might also like...

Spicy cauliflower soup

20min

Turmeric cauliflower soup (Post-natal)

50min

Thai green broccoli and spinach soup

25min

Fresh fennel salad

10min

Hazelnut dukkah with fennel

50min

Carrot and fennel slaw with sprouted buckwheat

50u. 15min

Beetroot and tequila cured salmon

24u. 20min

Peaches in white wine syrup

4u.

Sunny gazpacho

25min

Corn and coriander fritters with avocado tahini

1u. 15min

Brinjal (eggplant pickle)

1u. 30min

Spinach and coriander pesto (Post-natal)

10min