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Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
4.7 3 ratings
Prep. 10 min
Total 40 min
4 portions
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Ingredients

  • hazelnuts
    20 g
  • shelled pistachios
    25 g
  • sesame seeds
    1 tbsp
  • coriander seeds
    3 tsp
  • brown sugar
    2 ½ tsp
  • ground cinnamon
    ¾ tsp
  • ground cardamom
    ¾ tsp
  • full cream milk
    625 g
  • coconut milk reduced fat
    125 g
  • honey
    90 g
  • water
    250 g
  • polenta white
    110 g
  • rhubarb trimmed and cut into 5 cm pieces
    300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 74.3 mg
Protein 11.8 g
Calories 1692.5 kJ / 405 kcal
Fat 16.3 g
Fibre 5.3 g
Saturated Fat 6.3 g
Carbohydrates 50.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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