Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.4 22 ratings

Prep. 10 min

Total 40 min

2 portions

Ingredients

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Difficulty

easy

Nutrition per 2 portions

Sodium 394 mg

Protein 79 g

Calories 3920 kJ / 938 kcal

Fat 39 g

Fibre 28 g

Saturated Fat 8 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Tex-Mex chicken casserole

45min

Chicken and mushroom rice

45min

Quick and easy pork noodles

20min

Mediterranean-style stuffed capsicum

45min

Chicken and avocado risoni salad

40min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Quick chicken tikka masala

35min

Creamy beef curry and rice

1u. 15min

High protein paprika chicken with sweet potato mash and cashew cream

40min

"Fake-away" Mongolian Beef Noodles

35min

Souvlaki lamb couscous salad

25min

Marinated chicken with salsa

40min