Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 74 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 425 mg

Protein 29 g

Calories 1597.5 kJ / 382.5 kcal

Fat 15 g

Fibre 6.5 g

Saturated Fat 5.5 g

Carbohydrates 29.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Smoky Mexican bean soup

35 min

Lasagne with fresh spinach pasta

2 h 20 min

Spicy Margarita Fizz

10 min

Chicken meatballs in smoky tomato and eggplant sauce

50 min

Quick prawn laksa (Noni Jenkins)

25 min

Tuscan bean soup

30 min

Moroccan chicken with couscous

1 h 5 min

All-in-one creamy vegetable pasta (Diabetes)

40 min

High protein "Big Mac" style burger bowl

40 min

Magic muffins (Noni Jenkins)

30 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min

Community fave brown rice salad

55 min