Beef and feta koftas

4.3 13 ratings

Prep. 20 min

Total 1 h 30 min

16 pieces

Ingredients

beef cut into pieces (3 cm) and slightly frozen
650 g
brown onion cut into halves
½
garlic cloves
2
fresh coriander leaves only
5 sprigs
fresh mint leaves leaves only
2 sprigs
Greek-style natural yoghurt
60 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
½ tsp
dried oregano
1 tsp
ground cinnamon
¼ tsp
feta cheese cut into pieces (2 cm)
100 g
sea salt
1 tsp
ground black pepper
2 pinches
extra virgin olive oil to brush
spring onions/green onions (optional) trimmed and thinly sliced, to garnish
2
pita bread to serve (see Tips)
tzatziki (see Tips)

Difficulty

medium

Nutrition per 1 piece

Sodium 209.8 mg

Protein 10.2 g

Calories 328.5 kJ / 78.5 kcal

Fat 3.5 g

Fibre 0.6 g

Saturated Fat 1.8 g

Carbohydrates 1.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Taste the world 29 Recipes
Australia and New Zealand

You might also like...

Quick pulled pork in beer sauce

35min

Chicken and refried bean burrito

45min

Pulled chicken tortillas (Diabetes)

40min

Char siu pork bao

2u. 10min

Quick and easy pork noodles

20min

Chicken and avocado risoni salad

40min

Moroccan lamb burgers with harissa yoghurt dressing

1u. 5min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1u. 10min

Meat feast pizza

1u. 30min

Souvlaki lamb couscous salad

25min

High protein chicken parmi hot pocket

1u. 15min

Marinated chicken with salsa

40min