Skip to main content Search

Pre-workout nut and date bark
5.0 2 ratings
Prep. 10 min
Total 1 h 15 min
20 portions
Sign up for free

Ingredients

  • pitted Medjool dates cut in half, lengthways
    20
  • roasted salted peanuts
    20 g
  • smooth peanut butter (see Tip)
    2 tbsp
  • dark chocolate (70% cocoa) broken into pieces
    100 g
  • coconut oil
    10 g
  • sea salt flakes to sprinkle
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg
Protein 1.4 g
Calories 485 kJ / 115.9 kcal
Fat 4 g
Fibre 2.3 g
Saturated Fat 1.9 g
Carbohydrates 20.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pre-workout snacks 6 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

4.7(26)

20 min

"Marry me" chicken pasta

4.4(550)

35 min

High Protein Strawberry choc-chip icecreams

3.4(8)

5 h 5 min

Spicy tuna dip

4.2(5)

5 min

No waste vegetable stock concentrate

4.7(14)

25 min

Pre-workout chocolate chip cookie dough

4.4(5)

2 h 15 min

Boiled Noodles

5.0(2)

15 min

Homemade toasted muesli

4.8(13)

30 min

Pasta with tomato, bacon and mushroom

4.6(68)

35 min

Sweet and sour chicken with rice

4.3(171)

45 min

Easy banana muffins

4.7(59)

30 min

Honey mustard chicken with rice and vegetables

4.4(115)

1 h 5 min