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Pre-workout nut and date bark
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Prep. 10 min
Total 1 h 15 min
20 portions
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Ingredients

  • pitted Medjool dates cut in half, lengthways
    20
  • roasted salted peanuts
    20 g
  • smooth peanut butter (see Tip)
    2 tbsp
  • dark chocolate (70% cocoa) broken into pieces
    100 g
  • coconut oil
    10 g
  • sea salt flakes to sprinkle
    2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg
Protein 1.4 g
Calories 485 kJ / 115.9 kcal
Fat 4 g
Fibre 2.3 g
Saturated Fat 1.9 g
Carbohydrates 20.8 g

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Pre-workout snacks 6 Recipes
Australia and New Zealand

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