Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 22.5 g
- Sodium
- 81.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Nourish bowl (Diabetes)
55min
Warm satay bowl
1h 10 phút
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Bean and broccoli fritters with mango salad (Diabetes)
25 Min
Spiced red lentil and chicken soup (Diabetes)
30 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
Spinach and paneer curry (Diabetes)
50min
Pumpkin tahini smash
40min