Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Smoky bean and tomato bowl (Diabetes, TM6)
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
garlic cloves2
-
extra virgin olive oil spray
-
red onion cut into 1 cm wedges100 g
-
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)150 g
-
water110 g
-
dried chilli flakes¼ tsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
canned kidney beans no-added salt, rinsed and drained400 g
-
canned diced tomatoes no-added salt400 g
-
balsamic vinegar2 tsp
-
natural yoghurt high protein (see Tip)95 g
-
avocado flesh only, sliced, to serve200 g
-
fresh coriander leaves only6 sprigs
-
ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
81.5 mg
Protein
18.5 g
Calories
1930 kJ /
461.5 kcal
Fat
18.5 g
Fibre
22.5 g
Saturated Fat
4 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Lentil bolognese (Thermomix® Spiralizer, using modes)
35 min
Quinoa, Nut and Dairy Free Muesli Slice
1 h 45 min
Nourish bowl (Diabetes, Thermomix® Cutter)
55 min
Crunchy nut snaps
3 h 45 min
Ancho chilli bean bowl
1 h
Raspberry crumble bars
40 min
Sweetcorn and black rice salad
1 h
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 min
Vegetarian nuggets
30 min
Bean ratatouille with halloumi
30 min
High Protein Egg Bake
20 min
Shredded chicken noodle salad with green miso (Diabetes)
35 min