Devices & Accessories
Ancho chilli bean bowl
Prep. 10 min
Total 1 h
4 portions
Ingredients
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
609.3 mg
Protein
16.5 g
Calories
1513.3 kJ /
361.7 kcal
Fat
9.3 g
Fibre
19.1 g
Saturated Fat
1.2 g
Carbohydrates
57.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Sweet potato lentil pie
50 Min
Charred leek gulai sayur
1 Std. 10 Min
15-minute noodles
15 Min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 Min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Smoky bean and tomato bowl (Diabetes, TM6)
30 Min
Vegetarian chilli
35 Min
Ancho chilli and black bean stew
40 Min
Chhole (chickpea curry) and rice
45 Min
Warm satay bowl
1 Std. 10 Min
Bean ratatouille with halloumi
30 Min