Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g basmati rice
- 20 g chickpea (besan) flour
- 40 g ghee (see Tips)
- 1 tsp cumin seeds
- ½ tsp fennel seeds
- 1 pinch asafoetida (see Tips)
- 300 g red onion, cut into quarters
- 3 cm piece fresh ginger, cut into pieces
- 3 garlic cloves
- 400 g water
- 400 g canned chopped tomatoes
- 1 ½ tsp sea salt
- ½ tsp Kashmiri chilli powder
- 10 g ground turmeric
- 1 tsp ground coriander
- ½ tsp ground black pepper
- 1 tbsp green mango powder (see Tips)
- 1 ½ tsp garam masala (see Tips)
- 800 g canned chickpeas, rinsed and drained (approx. 500 g after draining)
- 20 g lemon juice
- 2 tbsp raisins, to garnish (optional)
- natural yoghurt, to garnish
- 1 fresh long green chilli, trimmed and cut into thin slices, to garnish
- Nutrition
- per 1 portion
- Calories
- 1648.8 kJ / 392.5 kcal
- Protein
- 14.7 g
- Carbohydrates
- 40.8 g
- Fat
- 16 g
- Saturated Fat
- 6.8 g
- Fibre
- 14.2 g
- Sodium
- 1324.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Delicious coconut dhal (6 months+)
30 min
Chhole (chickpea curry)
35min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Tandoori Cauliflower with red lentil dahl and raita
1h
Rajma (kidney bean curry)
45 min
Ghee Roasted Chicken
1sa 15 dk
Ancho chilli bean bowl
1h
Lamb biryani with vegetable curry
1h 30 min
Vegetable Sambar
35min
Idli
15h 40min
Rasam
20 min