Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 804.4 mg

Protein 40.9 g

Calories 2347 kJ / 558.8 kcal

Fat 32.6 g

Fibre 7.2 g

Saturated Fat 5.4 g

Carbohydrates 22.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Miso fish with Asian greens

24h 45min

Jambalaya

35min

Salmon with ginger sauce and spiced cashews

30min

Mediterranean seafood with tomato and fennel

30min

Moroccan prawns with preserved lemon couscous

30min

Prawn salad with horseradish cream

1h

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1h 10min

Salmon niçoise salad

35min

Sweet potato and grain salad

1h 30min

Sea Bass with Raisins and Pine Nuts

45min

Tuna nicoise salad (gut health)

1h 15min