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Ingredients
- 1 - 2 teentjes knoflook
- 60 g ui
- 40 g olijfolie
- 500 g rundvlees voor stoofschotels
- 100 g knolselder geschild, in stukken
- 100 g pastinaak geschild, in stukken
- 100 g aardappelen geschild, in stukken
- 100 g wortelen geschild, in stukken
- 900 g water
- 10 g honing
-
1
volle tl runderbouillonpasta
or 1 rundsvlees bouillonblokje (voor 0,5 l) - 1 ½ tl kurkuma, gedroogd, gemalen
- 1 ½ tl paprika, gerookt, gemalen
- 1 laurierblad, gedroogd
- ½ - 1 tl zout
- ½ tl peper, gemalen
- 150 g parelgerst
- brood, krokant, om op te dienen
- Nutrition
- per 1 portie
- Calories
- 1961.5 kJ / 468.8 kcal
- Protein
- 33.8 g
- Carbohydrates
- 47.2 g
- Fat
- 17.4 g
- Saturated Fat
- 4.3 g
- Fibre
- 10.4 g
- Sodium
- 659.1 mg
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