Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g buckwheat grains (see tip)
- 30 g oat bran (see tip)
- 50 g rolled oats (see tip)
- 30 g amaranth grains, puffed (see tip)
- 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
- 30 g sunflower oil
- 250 g water
- ½ - 1 tsp fine sea salt, to taste
- Nutrition
- per 1 piece
- Calories
- 685.5 kJ / 163.8 kcal
- Protein
- 5.3 g
- Carbohydrates
- 18.3 g
- Fat
- 9.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 3.5 g
- Sodium
- 176.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Padrón Pepper Pesto
4h 15min
Fresh Chickpea Pasta
No ratings
Amaranth Crispbread
1h 15min
Gluten-free Date, Apple and Walnut Tea Bread
1 godz. 30 min
Popcorn and Buckwheat Bread
2h
Chickpea Flatbread and Curried Vegetable Dip
50 min
Mixed Berry Chia Jam
12 godz. 15 min
Nut Bread
1 godz. 20 min
Salted Caramel Pecan Parsnip Cake
3sa 20 dk
Avocado and Cashew Chocolate Mousse
5min
Beetroot Houmous
15 Min
Hazelnut, Dark Chocolate and Date Spread
20 min