Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g buckwheat grains (see tip)
- 30 g oat bran (see tip)
- 50 g rolled oats (see tip)
- 30 g amaranth grains, puffed (see tip)
- 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
- 30 g sunflower oil
- 250 g water
- ½ - 1 tsp fine sea salt, to taste
- Nutrition
- per 1 piece
- Calories
- 685.5 kJ / 163.8 kcal
- Protein
- 5.3 g
- Carbohydrates
- 18.3 g
- Fat
- 9.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 3.5 g
- Sodium
- 176.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buckwheat, Almond and Seed Bread
2h
Gluten-free Carrot and Orange Cake
2h
Buckwheat Galettes with Chocolate Sauce
35 min
Vegan Cheese Alternative
6h 40min
Sweet or Savoury Buckwheat Pancakes
35 min
Simple Paleo Cupcake
40 min
Gluten-free Blondies
1 Std. 20 Min
Chickpea Pancakes
20min
Popcorn and Buckwheat Bread
2h
Sumac and Quinoa Lavosh
2h
Spelt Bread
1h 45min
Amaranth and Chickpea Patties
1 Std. 30 Min