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Ingredients
- 1 gousse d'ail
- 1 échalote
- 160 g d'oignons grelot
- 25 g d'huile d'olive
- 750 g de viande de bœuf à braiser
- ½ c. à café de cannelle en poudre
- 1 c. à café de cumin en poudre
- 120 g de vin rouge
- 1 orange, zeste et jus
- 50 g de concentré de tomate
- 30 g d'eau
- 2 feuilles de laurier frais
- 1 branche de romarin frais
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1997 kJ / 478 kcal
- Protein
- 53 g
- Carbohydrates
- 10 g
- Fat
- 22 g
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