![Omelet van eiwit Omelet van eiwit](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/161595.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g eiwitten (5 eiwitten)
- 30 g lente-uitjes, fijn gesneden
- 50 g courgettes, fijn gesneden (2-3 mm)
- 50 g tomaten, fijn gesneden (2-3 mm)
- ½ tl fijn zout
- 1 tl extra vergine olijfolie
- 500 g water
- 50 g bresaola in sneetjes
- Nutrition
- per 1 portie
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
In Collections
Alternative recipes
Intense cacao muffins zonder toegevoegde suikers
No ratings
Bananen powerballs
15min
Boterham met medium hard gekookt ei, citrusmayonaise en kaas
No ratings
Gegrilde kaas met champignons
No ratings
Victoria Sponge cake
No ratings
Rassolnik (gepekelde augurken soep)
1ч. 20 мин.
Taboulé met quinoa en tonijn
40 мин.
Zalmfilet met boekweit en asperges
40 мин.
Indische vis met yoghurtsaus, aardappelen en groenten
1 godz.
Mediterrane visschotel
1ч. 30 мин.
Gestoofde paddenstoelen met paprika
25min
Margarita
10min