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Energiesmoothie

Energiesmoothie
5.0 7 ratings
Prep. 5 min
Total 10 min
2 porties
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Ingredients

  • bananen
    100 g
  • water
    200 g
  • kiwi gepeld
    60 g
  • peren in stukken (2-3 cm)
    100 g
  • havervlokken
    20 g
  • chiazaad
    1 tl
  • dadels, ontpit
    2

Difficulty

easy

Nutrition per 1 portie

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

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Benelux

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