Skip to main content Search
Energiesmoothie

Energiesmoothie
5.0 8 ratings
Prep. 5 min
Total 10 min
2 porties
Sign up for free

Ingredients

  • bananen
    100 g
  • water
    200 g
  • kiwi gepeld
    60 g
  • peren in stukken (2-3 cm)
    100 g
  • havervlokken
    20 g
  • chiazaad
    1 tl
  • dadels, ontpit
    2

Difficulty

easy

Nutrition per 1 portie

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Benelux

You might also like...

Pastasalade met kip

3.0(1)

1 h 15 min

Jack-o'-lantern gevulde paprika's

4.0(4)

1 h 30 min

Hongaarse champignonsoep

4.2(28)

30 min

Pasta met pittige wortel-cashew-saus

2.7(15)

20 min

Tandoori kip wraps

3.9(9)

50 min

Runderpastei met bier

4.0(3)

1 h 40 min

Arabische kip met couscous

3.8(23)

45 min

Groene pannenkoeken met ham en kaas

4.3(4)

55 min

Geroerbakte noedels met groenten

2.3(4)

30 min

Pizza met rode pepersaus, spinazie en ei

4.4(5)

1 h 45 min

Chili non Carne

4.2(12)

1 h

Wortelsalade met sesamcrackers

4.3(9)

1 h