Watercress and Oat Soup

Watercress and Oat Soup

4.0 6 rating

Prep. 5 min

Total 35 min

6 portions

Ingredients

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Difficulty

easy

Nutrition per 1 portion

Protein 5 g

Calories 640 kJ / 153 kcal

Fat 11 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Modern Vegetarian 60 Recipes
UK and Ireland

You might also like...

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 min

Spring Vegetable Soup

Spring Vegetable Soup

35 min

Watercress Soup

Watercress Soup

25 min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 min

Mushroom Ragout with Steamed Leeks and Hasselback Potatoes

Mushroom Ragout with Steamed Leeks and Hasselback Potatoes

1 h 15 min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 h 20 min

Tofu stew

Tofu stew

30 min

Portuguese Leeks

Portuguese Leeks

45 min

Mushroom Broth

Mushroom Broth

30 min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25 min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45 min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35 min