Apparaten en Accessoires
Muffin pan chorizo frittatas
Voorbereiding 5min
Totaal 30min
12 portions
Ingrediënten
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
430 mg
Eiwitten
16.6 g
Calorieën
1314.9 kJ /
314.3 kcal
Vetten
21.5 g
Vezels
5.2 g
Verzadigd vet
9.5 g
Koolhydraten
16.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Use-it-up shepherd’s pie jacket potatoes
2u. 10min
Korean barbecue pork with rice salad
40min
Crispy rice chicken salad with satay sauce
1u.
Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)
26u. 15min
Chocolate mousse pots (Diabetes)
6u. 10min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1u. 10min
Thai chicken sausage rolls (Diabetes)
1u. 20min
Chicken and mango salad
35min
The ultimate chicken curry pie (Mark LaBrooy)
27u. 20min
Chicken and roasted red capsicum sauce with rice
4u.
Easy Morrocan lamb with couscous
35min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4u.