Apparaten en Accessoires
Muffin pan chorizo frittatas
Voorbereiding 5min
Totaal 30min
12 portions
Ingrediënten
-
chorizo cut into pieces (1-2 cm)120 g
-
red onion thinly sliced120 g
-
capsicum diced200 g
-
broccoli broken into small florets (1 cm)200 g
-
Manchego or Parmesan cheese, cut into pieces (2 cm)120 g
-
cheddar cheese cut into pieces (2 cm)80 g
-
eggs12
-
pouring (whipping) cream120 g
-
milk70 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Tomato relish
-
red onion80 g
-
garlic clove1
-
extra virgin olive oil2 tbsp
-
cherry tomatoes cut into halves250 g
-
balsamic vinegar2 tsp
-
brown sugar3 tsp
-
sea salt¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
430 mg
Eiwitten
16.6 g
Calorieën
1314.9 kJ /
314.3 kcal
Vetten
21.5 g
Vezels
5.2 g
Verzadigd vet
9.5 g
Koolhydraten
16.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Chicken jalapeno party poppers
50min
Chocolate mousse pots (Diabetes)
6u. 10min
Thai chicken sausage rolls (Diabetes)
1u. 20min
Kumara fritters with sour cream and chilli sauce
25min
Sausage sizzle with beer braised onions
1u. 15min
Steamed ginger puddings
40min
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1u. 10min
Chicken and roasted red capsicum sauce with rice
4u.
Spinach and chorizo filo pies
45min
Liquorice ice cream with blackberries (George Calombaris)
24u. 25min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4u.
Korean barbecue pork with rice salad
40min