Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Tomato Crusted Salmon with Rice
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)20 oz
-
sun-dried tomatoes, in oil drained and oil reserved (see Tip)3 ½ oz
-
tomato paste1 oz
-
garlic cloves divided2
-
honey1 ½ tsp
-
bread crumbs2 oz
-
salt divided4 pinches
-
fresh ground pepper2 pinches
-
yellow onions in pieces2 ½ oz
-
extra virgin olive oil plus extra to grease and drizzle1 oz
-
long-grain rice7 oz
-
broccoli florets small5 ½ oz
-
red bell pepper diced (¼ in.)4 oz
-
water14 oz
-
vegetable stock cube broken into pieces1
-
lemon juice½ oz
-
fresh parsley leaves only1 - 2 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1580.5 mg
Eiwitten
43.8 g
Calorieën
2932.9 kJ /
701 kcal
Vetten
27.6 g
Vezels
5.5 g
Verzadigd vet
4.9 g
Koolhydraten
72.7 g
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