Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Fricase de Pollo (Chicken Fricassee)
Voorbereiding 15min
Totaal 5u. 5min
8 portions
Ingrediënten
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chicken thighs, air-chilled, boneless, skinless42 oz
-
white onion cut into strips, divided6 oz
-
garlic cloves divided (2 whole, 4 smashed)6
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salt plus extra to season, to taste1 tsp
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ground black pepper plus extra to season, to taste¼ tsp
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sour orange juice (see Tip)8 oz
-
oil to fry
-
red bell pepper cut into strips4 oz
-
tomato paste1 oz
-
olive oil1 oz
-
dried bay leaf1
-
tomato sauce8 oz
-
baby gold potatoes diced (½ in.)8 oz
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chicken broth8 oz
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dry red wine3 oz
-
dried oregano1 tbsp
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paprika1 tsp
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chopped fresh parsley (optioneel) to taste, to serve
Voeding per 1 portion
Calorieën
299.4 kcal /
1252.5 kJ
Eiwitten
23.7 g
Vetten
16.1 g
Koolhydraten
15.6 g
Vezels
2.2 g
Verzadigd vet
3.9 g
Natrium
769.4 mg
