Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Creamy broccoli soup with crispy quinoa (Diabetes)
Voorbereiding 15min
Totaal 1u. 5min
4 portions
Ingrediënten
-
roasted almonds25 g
-
fresh flat-leaf parsley leaves and stalks, cut into thirds4 sprigs
-
garlic cloves3
-
water1840 g
-
quinoa well rinsed and drained100 g
-
extra virgin olive oil2 tbsp
-
leek white part only, cut into pieces225 g
-
celery cut into pieces150 g
-
broccoli cut into florets400 g
-
zucchini trimmed and cut into pieces120 g
-
potato peeled and cut into pieces300 g
-
Vegetable stock paste salt-free (see Tips)20 g
-
ground black pepper to taste
-
sunflower seeds2 tbsp
-
dried chilli flakes1 tsp
-
natural yoghurt high protein (see Tips)95 g
-
seeded wholemeal bread toasted (see Tips)2 slices
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
114.5 mg
Eiwitten
18 g
Calorieën
1930 kJ /
462.5 kcal
Vetten
21 g
Vezels
14 g
Verzadigd vet
3.3 g
Koolhydraten
43 g
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