Apparaten en Accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Voorbereiding 15min
Totaal 15min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
7.2 g
Calorieën
856.4 kJ /
204.7 kcal
Vetten
12.5 g
Vezels
5.7 g
Koolhydraten
21 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Jalapeño Cornbread with Maple Butter
No ratings
Vegan Chocolate Cake
No ratings
Baked Eggs on Spiralized Vegetables
No ratings
Spiralized Pear Chocolate Bowl
30 min
Zoodles with Broccoli Pesto
No ratings
Zoodles with Bolognese Sauce
40 min
Cucumber, dill and sour cream dressing (Thermomix® Cutter)
10 min
Chai-spiced nut butter
15 min
Brown Rice Milk (Metric)
10 min
Lemon Caper Salmon with Ribbon Squash
35 min
Summer vegetable salad with maple tahini dressing
30 min
Speedy beans on toast
20 min