Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 beoordelingen

Voorbereiding 10min

Totaal 1u. 15min

4 portions

Ingrediënten

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 141 mg

Eiwitten 13.5 g

Calorieën 1517.5 kJ / 362.5 kcal

Vetten 10 g

Vezels 6.5 g

Verzadigd vet 3.3 g

Koolhydraten 49.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Green pea and feta hummus wraps

Green pea and feta hummus wraps

10min

Gluten free lentil wraps

Gluten free lentil wraps

3u. 40min

Vegan bolognese

Vegan bolognese

50min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Beetroot curls salad with goat cheese and walnuts

Beetroot curls salad with goat cheese and walnuts

15min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Mushroom and kale risotto

Mushroom and kale risotto

55min

Herby potato salad with crisp topping

Herby potato salad with crisp topping

50min

Vegetarian nuggets

Vegetarian nuggets

30min

Creamy vegetable rice

Creamy vegetable rice

25min