Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 138 beoordelingen

Voorbereiding 15min

Totaal 35min

4 portions

Ingrediënten

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 250 mg

Eiwitten 4.3 g

Calorieën 767.9 kJ / 183.5 kcal

Vetten 10.5 g

Vezels 3.2 g

Verzadigd vet 1.4 g

Koolhydraten 21.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Then, Now, Always - 50th Anniversary cookbook 50 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Pumpkin soup

Pumpkin soup

30min

Cream of mushroom soup

Cream of mushroom soup

20min

Zucchini soup

Zucchini soup

25min

Café-style banana bread

Café-style banana bread

1u. 45min

Blended mixed vegetable soup

Blended mixed vegetable soup

45min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min

Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

30min

Beetroot soup (gut health)

Beetroot soup (gut health)

40min