Apparaten en Accessoires
Pumpkin and ginger soup
Voorbereiding 15min
Totaal 35min
4 portions
Ingrediënten
-
vegetable oil15 g
-
fresh ginger15 g
-
butternut pumpkin cut into pieces (2 cm - see Tips)400 g
-
potatoes cut into pieces (2 cm)100 g
-
cashews60 g
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season2 pinches
-
water adjust to desired consistency (see Tips)700 - 750 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
250 mg
Eiwitten
4.3 g
Calorieën
767.9 kJ /
183.5 kcal
Vetten
10.5 g
Vezels
3.2 g
Verzadigd vet
1.4 g
Koolhydraten
21.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Chunky mixed vegetable soup
50min
Gwinganna Barramundi escabeche
45min
Broccoli and pea soup with cauliflower cashew cream
40min
Turmeric cauliflower soup (Post-natal)
50min
Hearty seven vegetable soup
30min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Broccoli soup with sage oil
30min
Curried carrot and ginger soup
40min
Spicy cauliflower soup
20min
Pumpkin soup
30min
Cauliflower soup with bacon dust
35min
Blended mixed vegetable soup
45min