Apparaten en Accessoires
Pumpkin and ginger soup
Voorbereiding 15min
Totaal 35min
4 portions
Ingrediënten
-
vegetable oil15 g
-
fresh ginger15 g
-
butternut pumpkin cut into pieces (2 cm - see Tips)400 g
-
potatoes cut into pieces (2 cm)100 g
-
cashews60 g
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season2 pinches
-
water adjust to desired consistency (see Tips)700 - 750 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
250 mg
Eiwitten
4.3 g
Calorieën
767.9 kJ /
183.5 kcal
Vetten
10.5 g
Vezels
3.2 g
Verzadigd vet
1.4 g
Koolhydraten
21.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Hearty seven vegetable soup
30min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1u.
Turmeric cauliflower soup (Post-natal)
50min
Potato and porcini mushroom soup
30min
Creamy chicken cauliflower soup (Skinnymixers)
40min
Chunky mixed vegetable soup
50min
Mushroom risotto
30min
Spicy cauliflower soup
20min
Cauliflower soup with bacon dust
35min
Blended mixed vegetable soup
45min
Pumpkin soup
30min