All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 beoordelingen

Voorbereiding 10min

Totaal 40min

4 portions

Ingrediënten

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 282.5 mg

Eiwitten 14.5 g

Calorieën 2100 kJ / 502 kcal

Vetten 29.5 g

Vezels 9.8 g

Verzadigd vet 9.8 g

Koolhydraten 37.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cookidoo® Served 2024 10 recepten
Australië en Nieuw-Zeeland

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Thermomix® Everyday 68 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Chocolate and peanut protein bombs

50min

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1u.

Rosemary and eschalot gravy

30min

Tex-Mex tortillas with shredded pork and black beans

1u. 20min

Pork meatballs with couscous

50min

Moroccan chicken with couscous

1u. 5min

Quick prawn laksa (Noni Jenkins)

25min

Turkey burgers with caramelised onion and capsicum

30min

Roast potatoes with gremolata (peeler)

1u. 20min

Beef brisket chilli con carne

7u.

Sweetcorn and potato chowder

40min

Sri Lankan red beef curry with rice

1u. 40min