Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
All-in-one creamy vegetable pasta (Diabetes)
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
-
hemp seeds2 tbsp
-
pine nuts2 tbsp
-
brown onion (½ medium onion)75 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh basil leaves only, plus an extra 2 sprigs to garnish4 sprigs
-
red capsicum deseeded and cut into pieces½
-
zucchini cut into pieces100 g
-
extra virgin olive oil30 g
-
cherry tomatoes cut into halves400 g
-
button mushrooms cut into halves200 g
-
pitted Kalamata olives rinsed and cut into halves25 g
-
cream cheese100 g
-
ricotta100 g
-
water300 g
-
Vegetable stock paste salt-free (see Tip)1 tbsp
-
dried wholemeal spaghetti broken into halves200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
282.5 mg
Eiwitten
14.5 g
Calorieën
2100 kJ /
502 kcal
Vetten
29.5 g
Vezels
9.8 g
Verzadigd vet
9.8 g
Koolhydraten
37.8 g
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