Apparaten en Accessoires
Chinese-style chicken
Voorbereiding 10min
Totaal 25min
6 portions
Ingrediënten
-
medium grain rice350 g
-
water1000 g
-
salt1 tsp
-
brown onion cut into slices½
-
carrot cut into slices1
-
red capsicum cut into slices1
-
broccoli broken into florets150 g
-
snow peas trimmed200 g
-
chicken breast or thigh, cut into thin strips (5 mm thickness)300 g
-
olive oil20 g
-
fresh ginger peeled10 g
-
garlic cloves2
-
soy sauce or tamari90 g
-
honey80 g
-
cornflour3 tsp
-
rice wine vinegar40 g
-
sesame seeds to garnish
-
spring onions/shallots sliced, to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1269.5 mg
Eiwitten
17.9 g
Calorieën
1780.6 kJ /
425.6 kcal
Vetten
8.8 g
Vezels
2.9 g
Verzadigd vet
2 g
Koolhydraten
68 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Complete layered meals
12 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
"Marry me" chicken pasta
35min
Quick and easy pork noodles
20min
Curried sausages
40min
Sweet and sour chicken with rice
45min
Macaroni carbonara
30min
"Fake-away" Mongolian Beef Noodles
35min
Crispy sticky sesame chicken
45min
Chicken teriyaki (Skinnymixers)
20min
Creamy coconut chicken curry (TM6)
30min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Creamy "marry me" chicken pasta
30min
Low waste chicken lasagne
1u. 30min