Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 beoordeling

Voorbereiding 10min

Totaal 45min

4 portions

Ingrediënten

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 265 mg

Eiwitten 22.5 g

Calorieën 1525 kJ / 365 kcal

Vetten 15.5 g

Vezels 6 g

Verzadigd vet 3.8 g

Koolhydraten 30.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Broccoli stem slaw (Thermomix® Cutter, using modes)

Broccoli stem slaw (Thermomix® Cutter, using modes)

Geen beoordelingen

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50min

Vegetable bake (Thermomix® Cutter)

Vegetable bake (Thermomix® Cutter)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30min

Warm satay bowl

Warm satay bowl

1u. 10min

Mushroom and kale risotto

Mushroom and kale risotto

55min

Zucchini cheddar slice

Zucchini cheddar slice

45min

Salsa verde

Salsa verde

5min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min