Ga naar de hoofdinhoud Zoeken
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 beoordelingen
Voorbereiding 25min
Totaal 1u. 30min
6 portions
Gratis aanmelden

Ingrediënten

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 226.7 mg
Eiwitten 22 g
Calorieën 1260 kJ / 301.7 kcal
Vetten 10.2 g
Vezels 8 g
Verzadigd vet 2.2 g
Koolhydraten 26.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0(5)

35min

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.1(17)

35min

Veggie & bean grain-free wraps (Thermomix® Cutter)

4.8(11)

35min

Nourish bowl (Diabetes)

4.7(26)

55min

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1u. 35min

Salmon freekeh "nasi goreng" (Diabetes)

4.5(6)

55min

Thai pork with green mango salad (Diabetes)

4.6(13)

45min

Tex-mex salmon burrito bowl (Diabetes)

4.6(14)

35min

Hasselback beetroot salad with macadamia cream

4.5(25)

1u.

Spicy prawn salad (Brett McGregor)

5.0(3)

30min

Lemon garlic salmon with green bean gremolata

4.6(15)

2u. 25min

Firecracker stuffed butternut pumpkin

4.1(15)

55min