Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 beoordelingen

Voorbereiding 20min

Totaal 55min

4 portions

Ingrediënten

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 360 mg

Eiwitten 23.8 g

Calorieën 1527.5 kJ / 365 kcal

Vetten 11.3 g

Vezels 8.8 g

Verzadigd vet 2.3 g

Koolhydraten 36.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Ginger salmon udon with spiced cashews

35min

Middle Eastern open chicken pie (Diabetes, TM6)

1u. 30min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1u. 10min

Hoisin pork bowl

45min

Sticky pork belly with jasmine rice

1u.

Chicken meatballs in smoky tomato and eggplant sauce

50min

Sticky chicken with infused rice and daikon

1u. 40min

Shredded Lamb ragù

1u. 25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Crispy sticky sesame chicken

45min