Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
Voorbereiding 15min
Totaal 45min
4 portions
Ingrediënten
Winter Veg Mash
-
turnip peeled and cut into pieces (3 cm)400 g
-
carrot cut into pieces (3 cm)320 g
-
Vegetable stock paste salt-free (see Tip)1 tsp
-
water50 g
-
ground nutmeg to taste
-
ground black pepper to taste
Pork and Prune Stew
-
extra virgin olive oil1 tbsp
-
garlic clove1
-
pickling onions (approx. 360 g)12
-
red wine60 g
-
wholemeal plain flour2 tbsp
-
carrots trimmed and sliced2
-
fresh sage leaves plus extra to serve2 tbsp
-
Vegetable stock paste salt-free (see Tip)2 tsp
-
water500 g
-
broccoli cut into florets400 g
-
pork fillet cut into cubes (3 cm)500 g
-
ground black pepper to taste
-
dried pitted prunes60 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
199.8 mg
Eiwitten
39.3 g
Calorieën
1610 kJ /
385 kcal
Vetten
7.5 g
Vezels
17.3 g
Verzadigd vet
1.8 g
Koolhydraten
29 g
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