Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 beoordelingen

Voorbereiding 15min

Totaal 1u. 35min

4 portions

Ingrediënten

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 340 mg

Eiwitten 20.8 g

Calorieën 1995 kJ / 477.5 kcal

Vetten 24.8 g

Vezels 9.3 g

Verzadigd vet 6.5 g

Koolhydraten 40.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Prawn okonomiyaki (Diabetes)

55min

Pickled radishes (Thermomix®️ Cutter)

Geen beoordelingen

Sauerkraut (Thermomix®️ Cutter)

168u. 35min

Shichimi togarashi seasoning

1u. 10min

Pickled zucchini (Thermomix® Cutter, using modes)

20min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Honey semifreddo with warm figs and walnuts (Diabetes)

6u. 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Green bread and mushrooms (Diabetes)

45min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24u. 55min

Bruschetta with white bean purée and gremolata

15min

Nut butter & berry chia jam overnight oats

24u. 10min