Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Capsicum chicken and summer squash (Diabetes)
Voorbereiding 15min
Totaal 40min
4 portions
Ingrediënten
-
fresh coriander leaves only, plus extra to garnish10 sprigs
-
red capsicum roasted, peeled and seeded600 g
-
garlic cloves2
-
tahini25 g
-
smoked paprika1 tbsp
-
chicken breast fillets cut into 8 pieces400 g
-
water800 g
-
Vegetable stock paste salt-free (see Tip)2 tsp
-
white quinoa rinsed and drained200 g
-
pattypan squashes cut into halves250 g
-
extra virgin olive oil4 tsp
-
ground black pepper to taste
-
lemon juice2 tbsp
-
baby cos lettuce (approx. 90 g), leaves separated1
-
almonds roasted and chopped2 tbsp
-
lemon cut into wedges, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
63.8 mg
Eiwitten
36 g
Calorieën
2062.5 kJ /
492.5 kcal
Vetten
16.8 g
Vezels
12.8 g
Verzadigd vet
2.3 g
Koolhydraten
42 g
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