Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.9 86 beoordelingen

Voorbereiding 15min

Totaal 25min

2 portions

Ingrediënten

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

Voeding per 1 portion

Calorieën 348 kcal / 1456.1 kJ

Eiwitten 42.1 g

Vetten 5 g

Koolhydraten 33 g

Vezels 2.7 g

Verzadigd vet 1.2 g

Natrium 273.6 mg

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