Apparaten en Accessoires
Zoodles with Bolognese Sauce
Voorbereiding 15min
Totaal 40min
4 portions
Ingrediënten
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1152.6 mg
Eiwitten
34.4 g
Calorieën
2659.6 kJ /
635.7 kcal
Vetten
46.8 g
Vezels
6 g
Verzadigd vet
15.4 g
Koolhydraten
22.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Beef and feta koftas
1u. 30min
Lasagne with fresh spinach pasta
2u. 20min
High protein brownies
20min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Salt-free vegetable stock paste (Diabetes)
55min
Coleslaw (Thermomix® Cutter)
10min
Zucchini lasagne
1u. 30min
Creamy tomato and feta pasta
35min
Middle Eastern chicken with pearl couscous
40min
Turkey burgers with caramelised onion and capsicum
30min
High protein "Big Mac" style burger bowl
40min