Apparaten en Accessoires
Zoodles with Bolognese Sauce
Voorbereiding 15min
Totaal 40min
4 portions
Ingrediënten
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
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Parmesan cheese cut into pieces (3 cm)100 g
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garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
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brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
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dried oregano2 tsp
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dried bay leaf1
-
sea salt1 tsp
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ground black pepper½ tsp
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fresh basil leaves only, thinly chopped4 sprigs
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sea salt to season
-
ground black pepper to season
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1152.6 mg
Eiwitten
34.4 g
Calorieën
2659.6 kJ /
635.7 kcal
Vetten
46.8 g
Vezels
6 g
Verzadigd vet
15.4 g
Koolhydraten
22.6 g
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