
Apparaten en Accessoires
Balti coconut fish curry
Voorbereiding 15min
Totaal 50min
8 portions
Ingrediënten
Balti paste
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fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Voeding per 1 portions
Calorieën
378.3 kcal /
1588.9 kJ
Eiwitten
33.4 g
Vetten
24.4 g
Koolhydraten
5.8 g
Vezels
3.9 g
Verzadigd vet
14.2 g
Natrium
454.6 mg
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland