Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Creamy vegetable rice
Voorbereiding 10min
Totaal 25min
4 portions
Ingrediënten
-
garlic cloves to taste1 - 2
-
brown onion cut into pieces (2-3 cm)100 g
-
red capsicum deseeded and cut into pieces (2-3 cm)50 g
-
green capsicum deseeded and cut into pieces (2-3 cm)50 g
-
extra virgin olive oil50 g
-
medium-grain white rice200 g
-
button mushroom cut into quarters100 g
-
zucchini cut into cubes (1 cm)100 g
-
frozen green bean100 g
-
Vegetable stock paste (see Tip)1 tsp
-
paprika1 tbsp
-
sea salt1 tsp
-
tomato paste1 tbsp
-
water650 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
770.1 mg
Eiwitten
10.6 g
Calorieën
1765.9 kJ /
422.1 kcal
Vetten
15.2 g
Vezels
7.2 g
Verzadigd vet
2.3 g
Koolhydraten
61.9 g
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