Apparaten en Accessoires
Vietnamese-style Vegetable Stew with Rice
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
-
water800 g
-
jasmine rice200 g
-
garlic clove1
-
vegetable oil20 g
-
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)800 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
soy sauce20 g
-
ground black pepper1 tsp
-
seitan sliced (approx. 5 mm)130 g
-
sesame oil20 g
-
spring onions (optioneel) thinly sliced (2-3 mm)10 g
-
sesame seeds (optioneel) for serving1 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1291 mg
Eiwitten
19.5 g
Calorieën
1954 kJ /
467 kcal
Vetten
12.5 g
Vezels
7.8 g
Verzadigd vet
1.5 g
Koolhydraten
68.8 g
Bevalt het je?
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VK en Ierland
VK en Ierland
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