No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

4.1 22 beoordelingen

Voorbereiding 15min

Totaal 3u.

6 portions

Ingrediënten

red lentils or lentils of choice (see Tips)
200 g
dried mushrooms of choice (optional)
20 g
water
1380 g
fresh mushrooms cut into quarters
300 g
extra virgin olive oil
40 g
onion cut into wedges (3-4 cm)
100 g
carrot cut into pieces (2-3 cm)
100 g
garlic cloves unpeeled and roughly chopped
3
red wine
50 g
vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
100 g
fresh oregano leaves only (see Tips)
3 sprigs
wakame flakes (see Tips)
1 tbsp
tomato paste
80 g
Vegetable stock paste (see Tips)
2 tsp
tomatoes cut into pieces (2-3 cm)
3
sea salt
¼ tsp
ground black pepper
¼ tsp
cooked pasta of choice (see Tips)
Parmesan cheese grated, to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 148.9 mg

Eiwitten 11.9 g

Calorieën 1046.8 kJ / 250.2 kcal

Vetten 7.5 g

Vezels 7.3 g

Verzadigd vet 1.2 g

Koolhydraten 35.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Less waste, more food with Thermomix® 70 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Pulse and pumpkin curry

30min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Vegetarian chilli

35min

Potato and green pea curry

50min

Mushroom bolognaise

45min

Ancho chilli and black bean stew

40min

Creamy vegetable rice

25min

Lentil bolognese

30min

Vegetable lasagne

1u. 35min

Tempeh bolognaise

30min

Chickpea ratatouille (gut health)

1u.

Three-bean shepherd's pie

26u.