Summer dahl

Summer dahl

3.6 53 beoordelingen

Voorbereiding 15min

Totaal 35min

4 portions

Ingrediënten

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Voeding per 1 portion

Calorieën 384.7 kcal / 1615.8 kJ

Eiwitten 21.5 g

Vetten 11.8 g

Koolhydraten 40.2 g

Vezels 15.4 g

Verzadigd vet 6.8 g

Natrium 128.8 mg

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Sam Wood 16 recepten
Australië en Nieuw-Zeeland

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