Apparaten en Accessoires
Baked masala fish (MEATER+®)
Voorbereiding 15min
Totaal 1u. 15min
4 portions
Ingrediënten
-
whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1218 mg
Eiwitten
40.4 g
Calorieën
1249.8 kJ /
297.5 kcal
Vetten
13 g
Vezels
2.7 g
Verzadigd vet
3.3 g
Koolhydraten
3.6 g
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MEATER+®
15 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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