Kamut Risotto with Parmesan Zucchini

Kamut Risotto with Parmesan Zucchini

4.0 4 beoordelingen

Voorbereiding 20min

Totaal 9u. 45min

6 portions

Ingrediënten

kamut grains rinsed and drained
9 oz
water to soak
30 oz
extra virgin olive oil divided
2 oz
Parmesan cheese cut into pieces, plus extra to serve
3 ½ oz
zucchini sliced in rounds (¼ in.), (approx. 2)
16 oz
ground black pepper
⅛ tsp
garlic powder
¼ tsp
red onions cut into pieces
4 oz
garlic cloves
2
dry white wine
3 ½ oz
vegetable stock
12 oz
salt to taste
½ tsp
dried thyme
½ tsp
pine nuts
2 oz
sun-dried tomatoes, in oil julienned
2 oz
unsalted butter in pieces
1 oz
fresh thyme leaves only
5 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 830 mg

Eiwitten 12 g

Calorieën 1950 kJ / 466 kcal

Vetten 26 g

Vezels 4 g

Verzadigd vet 7 g

Koolhydraten 48 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Alternative Risottos 10 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Southwest Quinoa

40min

Greek Lentils and Rice

40min

Plank Grilled Pesto Salmon with Mushroom Orzotto

1u. 50min

Giardiniera

72u. 20min

Acorn Squash Gratin

1u. 55min

Lentil Mushroom Stroganoff

55min

Buckwheat and Butternut Squash Risotto

35min

Root Vegetable Soufflé

1u. 25min

Blood Orange Margarita

15min

Eggplant and Tomato Pasta

45min

Stuffed Peppers with Herbed Quinoa

50min

Citrus Cheesecake

2u. 45min