Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

4.0 32 beoordeling

Voorbereiding 10min

Totaal 45min

6 portions

Ingrediënten

water
1400 g
vegetable stock paste homemade
1 heaped Tbsp
1 vegetable stock cube (for 0.5 l)
dried green lentils
400 g
rice (e.g. Carolina) (see tip)
100 g
fine sea salt
1 tsp
tomato purée (optioneel)
1 tsp
vinegar
15 g
olive oil
50 g
onions quartered
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 19 g

Calorieën 1590 kJ / 380 kcal

Vetten 12 g

Koolhydraten 57 g

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