Apparaten en Accessoires
Fakes Moutzentra (Lentils with Rice)
Voorbereiding 10min
Totaal 45min
6 portions
Ingrediënten
-
water divided49 ½ oz
-
1 vegetable stock cubevegetable stock paste1 heaping tbsp
-
dried lentils14 oz
-
rice (e.g. Carolina)3 ½ oz
-
salt1 tsp
-
tomato paste (optioneel)1 tsp
-
vinegar1 tbsp
-
olive oil divided1 ½ oz
-
yellow onions cut into wedges7 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
403.1 mg
Eiwitten
17.7 g
Calorieën
1542.8 kJ /
368.7 kcal
Vetten
8 g
Vezels
7.6 g
Verzadigd vet
1.2 g
Koolhydraten
58.1 g
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16 recepten
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