Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Black bean spaghetti bolognese (gut health)
Voorbereiding 15min
Totaal 45min
4 portions
Ingrediënten
-
garlic cloves4
-
brown onions (approx. 2 onions), cut into quarters200 g
-
extra virgin olive oil30 g
-
rindless bacon rashers cut into cubes3
-
carrot cut into pieces (1 cm)1
-
tomato passata400 g
-
balsamic vinegar20 g
-
fresh thyme leaves only, plus extra to garnish4 sprigs
-
Meat stock paste (see Tips)1 tbsp
-
beef mince500 g
-
sea salt to taste
-
ground black pepper to taste
-
black bean spaghetti (see Tips)200 g
-
cherry tomatoes cut into halves250 g
-
canned lentils (approx 220 g after draining), drained and rinsed400 g
-
Parmesan cheese to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1522.5 mg
Eiwitten
56.5 g
Calorieën
2729.1 kJ /
649.8 kcal
Vetten
27.4 g
Vezels
17.3 g
Verzadigd vet
9.8 g
Koolhydraten
35.8 g
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