Bulgur Wheat

Bulgur Wheat

4.7 23 beoordelingen

Voorbereiding 5min

Totaal 35min

8 portions

Ingrediënten

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 296 mg

Eiwitten 6 g

Calorieën 896 kJ / 214 kcal

Vetten 1.9 g

Vezels 6 g

Verzadigd vet 0.1 g

Koolhydraten 43 g

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