Steamed Sea Bream in Broth with Potatoes

4.3 6 beoordelingen

Voorbereiding 10min

Totaal 35min

6 portions

Ingrediënten

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 205.1 mg

Eiwitten 21.1 g

Calorieën 1278.2 kJ / 305.5 kcal

Vetten 10.7 g

Vezels 5.2 g

Verzadigd vet 1.7 g

Koolhydraten 32.8 g

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